What Are Piles?

Piles, also known as hemorrhoids, are swollen blood vessels in or around the anus and lower rectum.

Common Symptoms

1. Bright red blood during or after passing stool.

2. Itching or irritation around the anus.

3. Pain or discomfort, especially while sitting.

4. Swelling or a lump near the anus.

Not everyone experiences the same symptoms.

Types of Piles

1. Internal Piles: Develop inside the rectum and are often painless.

2. External Piles: Develop under the skin around the anus.

Common Risk Factors

1. Long-term constipation.

2. Straining during bowel movements.

3. Sitting on the toilet for a long time.

4. Low-fiber diet and insufficient fluid intake.

How Can You Reduce the Risk?

1. Include fiber-rich foods such as fruits, vegetables and whole grains.

2. Drink enough water and other suitable fluids.

3. Stay physically active.

4. Avoid straining and spending too much time on the toilet.

When Should You Consult a Doctor?

Consult a qualified healthcare professional if you notice rectal bleeding, persistent pain or swelling.

Conclusion

Healthy eating habits, adequate fluids and regular physical activity can support bowel health.

Disclaimer: This article provides general health information and is not a substitute for professional medical advice, diagnosis or treatment.